Forever Active Cambridgeshire

Join us at Forever Active

We provide exercise/activity sessions for the over 50 age groups within Cambridgeshire.

Our sessions have always ranged from chair-based exercises, which are suitable for people with mobility problems, to activities and sports for the active 50+. Please see the class information page for details of what is available now.

Join our ‘Exercise to Music’ Class

Click below to start the video to join the first class from the privacy of your own home.

Exercise to Music

If you would like to join an ETM class, check out our class timetable for venues and dates

Or  try our On-Demand Sessions for free

In a face-to-face or ‘live’ online class, the instructor can see those taking part and give advice or warnings as required. That is, of course, not possible with a recorded class.

youtube

Click here to see a taster session video.

The exercises are suitable for your age group, but everyone is different, and you must decide which exercises or options are right for you. Rather than the instructors in the videos, you have the responsibility for your practice.

You mustn’t perform exercises that you find painful or require you to move a limb outside your normal range of movement. If you do, for example, fall or hurt yourself, please seek medical advice as soon as possible. However, we hope the exercises will be really beneficial.

The full set of sessions is available for members to purchase on Clubz. Please contact enquiries@forever-active.org.uk if you wish to do so.

Read our Forever Active blog

Do more, get up from your chair!

Do more, get up from your chair!

How much activity is enough?

With spring on the way (and hopefully in your step), it seems a good opportunity to review the physical activity recommendations for older people (over 65). This may help you decide what actions you would like to take to remain fit and healthy or perhaps regain some fitness you have lost over the last few months.

read more

Exercise Classes For 50+

Anyone aged 50 or over is welcome to come to Forever Active classes.  You can try out a new class for a few sessions at the non-member rate of £ 6.00; we are sure you’ll want to continue and become a member of the organisation. The membership fee is only £15 a year and the money helps us to put on more of the classes you enjoy. After joining as a member you will pay £ 5.00 per session.

Further information about the benefits of membership and a form to download may be found on the memberships page.

chair based yoga

Veronica

Chair based yoga

Check out our Silver Membership

From the 1st March 2022, we will be introducing a Silver Membership. This is a great opportunity to attend 3 – 4 classes per week for only £50 a month.

Read the T&C or contact us at enquiries@forever-active.org.uk.

Zumba Gold with Davina is a bright spot in the week, a happy hour and something to look forward to. The music is lively, and the exercise is great fun, a thoroughly enjoyable class.
I had never done Zumba before, so the steps were new to me. Although I was a bit tentative at first, I haven't found the dances too difficult as Davina walks us through the steps before each dance to build our confidence.'
Janet

Zumba Gold

Forever Active Clubz

This is our new membership database. If you have activated your account and would like to gain access please click HERE to take you to your login details

club z

Forever Active Monthly Newsletters

Class News

For details of classes currently being delivered, please visit our classes page.

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